Jet lag is the curse of long-haul air travel, as our body quickly becomes disrupted by the rapid change of time zones.

The only way to escape jet lag’s clutches is to prepare properly.

But, because every long-haul journey is different, and each traveler is unique, this is not a “one size fits all” situation.

Welcome to The Jet Lag Solution.

What is this?

The Jet Lag Solution is a personalized 90-minute 1-to-1 coaching session, conducted using Zoom, where we create a custom jet lag ‘battle plan’, just for YOU!

This is not some generic “drink water and take melatonin” advice you can find on Google in 30 seconds. I’m talking about a step-by-step roadmap, based on actual circadian rhythm science.

If you already have long-haul flight bookings, we will map this specifically to your flight times and destination, and to your lifestyle. Otherwise, we will work on an example that aligns with your intentions.

To do this, we’ll dig into what jet lag actually is and how it happens, along with its unpleasant companions: dehydration, fatigue, and sleep deprivation. We’ll then build your personal plan: when to sleep and wake, when to seek or avoid light, when to exercise and eat.

By the end of our session, you’ll have a clear timeline, created by your own hand (yes, by hand—it’s a great kinesthetic activity that helps it stick). And, you will also have a system that you can use for every future trip.

Why do you need this?

Of course you want to travel…

You research destinations, and you begin to get excited…

But then, you remember the last time you flew… you start thinking about the flight, the time difference, how you felt “off” for two days… and suddenly you’re talking yourself into somewhere closer… somewhere “easier”.

The advice online is abundant… but some is confusing… and some is plain wrong !

Melatonin? Light therapy? Sleep schedules? Meal types? Hydration?

What actually works? And how do you apply it to YOUR particular situation?

Here’s what I know: you’re not avoiding travel because you don’t want adventure. You’re avoiding it because the information overwhelm + the physical aftermath just doesn’t feel worth it.

Anything to avoid the jet lag “torture”!

But is it possible to avoid jet lag ?

Here’s a Case Study:

That’s what’s possible when someone understands how this actually works — and helps you apply it to your specific trip.

Why did I create this?

I created The Jet Lag Solution because I’ve been that exhausted traveler.

I’ve endured those 24+ hour journeys from Australia to Europe (and back). And I know what it’s like to arrive somewhere amazing, but feel absolutely ruined!

I had had enough of that! So I went deep into the research — the real science about circadian rhythm, light exposure, and recovery protocols.

And I’ve tested this on myself, over numerous long-haul flights, refining it as I went.

The Jet Lag Solution can help travelers like you stop losing precious vacation days to something that is preventable.

It works for me! It works for Kathy! And, The Jet Lag Solution will work for you too, if you let it.

Who is this for?

The Jet Lag Solution is perfect for you if:

Note: This is NOT for you if you’re looking for a magic pill or a quick hack. The Jet Lag Solution requires following a plan — but if you’re willing to do that, it’s a “game-changer”!

When should I do this?

Here’s where I’m different from everyone else:

The best time to complete The Jet Lag Solution is BEFORE you book your flights.

Most people think “I’ll figure out jet lag once my trip is booked.” But, frankly, that’s completely backwards.

When you understand how jet lag works “before ” you book, you can actually choose flights that work WITH your body, not against it.

Conventional approach : “Book your flights, then deal with jet lag.”

Apply some wisdom : “Understand jet lag first, then book smarter flights.”

Of course, if you’ve already booked, we will create a solid plan for your journey. But if you haven’t — then you’re in the perfect position to make choices that set you up for success from the start.

How is the session conducted?

The Session :

Our 90-minute 1-to-1 Zoom call is structured, but conversational. Here’s what we’ll cover:

What you walk away with :

How much for the session?

Your Investment :

AUD $197 for this 90-minute 1-to-1 coaching session, via Zoom.

For your session, book below, pay, and you’ll receive your Zoom invite via email.

P.S.
Still not sure?

Think about this: How much is your time worth ?

90 minutes with me saves you hours (maybe days) of discomfort. Plus, you get a system you can use for every trip from now on.

And if you book before you’ve purchased your flights? You’ll make smarter choices that work with your body from the start.

How to book your session?

Here’s how it works:

Questions ?

If you have any questions about The Jet Lag Solution, please use this link to contact me:

Travel can be so much more than sightseeing (like: traveling creates bridges between cultures )

Marlene