afootwego-03-fitness-for-travel-lets-just-do-it
For travelers, being fit helps helps us to have the best of experiences – becoming fit for travel is not difficult, and can even be done without a gym
For travelers, being fit helps helps us to have the best of experiences – becoming fit for travel is not difficult, and can even be done without a gym
Keeping our travel costs and budgets in balance is mostly about our mindset and our choices; the most cost-effective way to experience a destination is to ‘become like a local’ – our experiences will be richer, but will cost less….
Hydration is essential to our health and wellness; but dehydration is a traveler’s constant companion, especially for air-travelers. Here’s how to take care of yourself.
A Blog Post about walking, which offers a couple of useful notes for those who plan their walks, and recounts a few brief episodes from some of Marlene’s walking experiences